Food-related posts, with or without recipes.

“Meaty” Plant-Based Options for Picky Kids (and Husbands!)

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Make Meatless Meals Appealing for the Whole Family

Do any of these sound familiar?

  • “I’m not giving up meat.”
  • “I hate vegetables.”
  • “I’ve always eaten this way and I’m fine.”
  • “Why are we eating this rabbit food?”

They’re all common objections when one person in a household goes plant-based and the others aren’t quite there yet. Feeding a family that’s reluctant to embrace a meatless lifestyle can be a challenge, especially if you’re just starting out on the plant-based journey yourself.

If you’re worried a plant-based family ...

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4 Simple Ways to Have a Plant-Based Dinner Tonight

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Your Guide to Preparing Delicious Vegan Meals in Less Time

Dinner is often the biggest challenge for people considering going plant-based. Think about a typical evening meal in your house. Most likely, you’re picturing a plate with a starch, some meat and a vegetable, and maybe a small salad on the side. The mistake most prospective plant-based eaters make is imagining the meat disappearing (and possibly the starch, if it was cooked with butter or topped with sour cream) and leaving ...

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Load Up on Plants for Lunch!

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Conquering the Midday Meal

Lunch! It’s the much-anticipated break in the day for kids and adults alike (unless you’re stuck in a working lunch, in which case, I feel for you). But when everyone at school is lining up to buy greasy pizza and limp vegetables or the gang at the office is chowing down on fast food, how do you make sure you and your kids have something healthy and delicious?

Tackling plant-based eating is easier when you approach one meal at ...

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Simple Plant-Based Breakfasts for Hassle-Free Mornings

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The Perfect Healthy Breakfast Menu for Your Busy Life

When you spend the morning trying to get ready for work, get the kids out the door and make sure your husband doesn’t accidentally leave his smartphone in the refrigerator (don’t act like it hasn’t happened!), putting a nutritious breakfast on the table can seem impossible. It’s tempting to toss a granola bar in everyone’s backpack or let the kids forage for themselves from the half-empty boxes of cereal in the pantry.

Never ...

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It’s Okay to Hate Healthy Foods — Really!

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Ever feel like you’ll never learn to like some of the foods you’re “supposed” to eat? It seems like a new “superfood” appears on the scene every other week, so you go and grab some at the store only to find you really, really hate it. No matter what you do, you just can’t warm up to it, and you’re left feeling guilty for despising the amazing healthy food everyone else is raving about.

I’ll tell you a secret — and ...

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5 Compelling Reasons to Eat Whole Grains

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These robust plant foods offer a wealth of benefits

Grains. Love them or hate them, they’re the foundation of many traditional diets around the world and continue to be a staple in modern civilization. Most of the grains eaten today, however, have been refined to the point where they no longer provide the nutritional value that makes the original whole forms such an amazing staple food. These “empty calories” have given rise to the prevailing thought that grains are bad, carbohydrates ...

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Say Hello to Squash (and Other Seasonal Favorites)!

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Enjoying the benefits of diverse autumn produce

Every season has its signature produce, and each harvest provides just the right combination of foods to make dishes that complement the weather. (As I’m fond of saying, God knew what He was doing!) In autumn, we’re greeted with a delightful array of starchy and crunchy vegetables, chewy mushrooms and dense fruits. This combination not only makes for lovely soups, stews, casseroles and pies but also contains high levels of nutrients that support overall ...

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