Robert Cheeke: We Need a Better Understanding of Where Our Nutrition Comes From

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The Modern Health Nerd Podcast, Episode #17

Can you go from skinny to strong, buff and healthy JUST eating plant-based foods? Robert Cheeke has proven you can.

From an 89-pound kid to a 220-pound natural bodybuilding champion, Robert Cheeke underwent an incredible transformation on a plant-based diet. And he’s still going strong, showing the world through his books and talks that anyone can build muscle eating plant-based — while reducing disease risk and helping the planet in the process.

What inspired him to ...

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Millionaire Hoy: Chase the Right Things for the Right Results

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The Modern Health Nerd Podcast, Episode #16

Is the world of online fitness encouraging people to make better choices for mental and physical health — or feeding into unhealthy, self-destructive thought patterns?

Millionaire Hoy says it’s time to change the paradigm in episode 2 of February Fitness Month.

Check out the other episodes in this series:

  • Sean Vigue: We Need to Learn to Breathe (and Sleep!), episode #15
  • Robert Cheeke: We Need a Better Understanding of Where Our ...
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Sean Vigue: We Need to Learn to Breathe (and Sleep!)

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The Modern Health Nerd Podcast, Episode #15

What are the three most neglected areas of physical health? According to Sean Vigue, it’s sleep, hydration and breath.

Sean “Coach” Vigue joins the Modern Health Nerd Podcast for the inaugural episode of February fitness month. He brings his unique perspective on movement, health and yes, breath, to his highly popular YouTube channel, teaching people of all ages and fitness levels to move better and stay flexible–all with an engaging personality and a hefty dose ...

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Babylon Microfarms: Using Tech to Reunite People with Food

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The Modern Health Nerd Podcast, Episode #14

How can indoor vertical farming technology fix the huge disconnect between consumers and the origins of their food? Babylon Microfarms is developing tech to do just that by enabling businesses and institutions to grow fresh, healthy plant-based foods onsite, no farming experience required.

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About Alexander & Graham

Founders Alexander Olesen and Graham Smith met at the University of Virginia where they first designed a low-cost micro-farm to provide ...

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IWon Organics: Bringing Happiness to the CPG Space

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The Modern Health Nerd Podcast, Episode #13

Can happiness and healthy eating coexist? Mark Samuel’s answer is an emphatic YES.

Mark is the founder and CEO of IWON Organics, a health and wellness company that makes bold, flavor-infused snacks made from plant-based proteins like peas, beans and brown rice. He asserts that we’ve strayed from the healthy relationship we’re meant to have with food and is using both his company’s products and his own personal platform to spread a message of positivity, ...

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Rise Gardens: Bringing Produce Close to Home (Literally)

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The Modern Health Nerd Podcast, Episode #12

Wouldn’t it be great to have access to fresh, homegrown produce all year long? No worrying about what got sprayed on it, how long ago it was harvested or how far it traveled. No wasted resources, no nutrient loss — just fresh taste.

Hank Adams and the team at Rise Gardens is making that dream a reality with their hydroponic indoor gardening systems. They’ve merged all the best of personal gardens with today’s technologies to ...

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PolyNatural: Extending Shelf Life and Reducing Food Waste Naturally

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The Modern Health Nerd Podcast, Episode #11

How much wax have you eaten today? Vicente Traviesa of PolyNatural is working to make sure you can confidently answer, “None!”

The sad (and kind of gross) truth of the matter is that much of our conventional produce is coated in things we don’t want to eat, including synthetic waxes. It gives fruit that shiny look, but it’s not so great when it comes to our health.

What’s the alternative? PolyNatural has developed an all-natural solution ...

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