4 Simple Ways to Have a Plant-Based Dinner Tonight

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Your Guide to Preparing Delicious Vegan Meals in Less Time

Dinner is often the biggest challenge for people considering going plant-based. Think about a typical evening meal in your house. Most likely, you’re picturing a plate with a starch, some meat and a vegetable, and maybe a small salad on the side. The mistake most prospective plant-based eaters make is imagining the meat disappearing (and possibly the starch, if it was cooked with butter or topped with sour cream) and leaving ...

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Load Up on Plants for Lunch!

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Conquering the Midday Meal

Lunch! It’s the much-anticipated break in the day for kids and adults alike (unless you’re stuck in a working lunch, in which case, I feel for you). But when everyone at school is lining up to buy greasy pizza and limp vegetables or the gang at the office is chowing down on fast food, how do you make sure you and your kids have something healthy and delicious?

Tackling plant-based eating is easier when you approach one meal at ...

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Simple Plant-Based Breakfasts for Hassle-Free Mornings

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The Perfect Healthy Breakfast Menu for Your Busy Life

When you spend the morning trying to get ready for work, get the kids out the door and make sure your husband doesn’t accidentally leave his smartphone in the refrigerator (don’t act like it hasn’t happened!), putting a nutritious breakfast on the table can seem impossible. It’s tempting to toss a granola bar in everyone’s backpack or let the kids forage for themselves from the half-empty boxes of cereal in the pantry.

Never ...

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It’s Okay to Hate Healthy Foods — Really!

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Ever feel like you’ll never learn to like some of the foods you’re “supposed” to eat? It seems like a new “superfood” appears on the scene every other week, so you go and grab some at the store only to find you really, really hate it. No matter what you do, you just can’t warm up to it, and you’re left feeling guilty for despising the amazing healthy food everyone else is raving about.

I’ll tell you a secret — and ...

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The 5 Mistakes You’re Probably Making When Choosing Healthy Foods

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You know the feeling: You’re standing in the grocery store, eying a selection of cereal, snacks or frozen foods and wondering which ones to buy. Should you choose the cereal with “35% less sugar!” or the chips made with coconut oil instead of vegetable oil? Is the “light” meal better than the others surrounding it in the freezer case? Should you even be eating any of these things on the restrictive fad diet plan you’re trying to follow?

Believe it or ...

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Secrets of the World’s 3 Healthiest Nuts

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Did you know November is National Peanut Butter Lover’s Month? (It’s also National Stuffing Month, but we’ll save that for Thanksgiving.) Being a peanut butter lover myself, I spent some time a couple of weeks ago scouring the Internet for some tasty vegan peanut butter recipes to share, which have been popping up on Twitter, Facebook and LinkedIn in recent weeks.

I also got to thinking about nuts as ...

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