Robert Cheeke: We Need a Better Understanding of Where Our Nutrition Comes From

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The Modern Health Nerd Podcast, Episode #17

Can you go from skinny to strong, buff and healthy JUST eating plant-based foods? Robert Cheeke has proven you can.

From an 89-pound kid to a 220-pound natural bodybuilding champion, Robert Cheeke underwent an incredible transformation on a plant-based diet. And he’s still going strong, showing the world through his books and talks that anyone can build muscle eating plant-based — while reducing disease risk and helping the planet in the process.

What inspired him to ...

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Plant-Based vs. Whole-Food Plant-Based: It’s a Plant Protein Smackdown 🥊

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Good Monday, fellow nerds! ❄ It’s a typical February day here in the Northeast as we welcome another round of snow (and sleet, and freezing rain). But while it’s cold outside, the discussion around plant-based eating remains hot! 🔥

…Yes, that was the best I could come up with. 🤣

Curious about the plant-based space? Drop your email below to get The Modern Health Nerd in your inbox. (The introductions aren’t this terrible every week—promise! )👇🏻👇🏻

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Millionaire Hoy: Chase the Right Things for the Right Results

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The Modern Health Nerd Podcast, Episode #16

Is the world of online fitness encouraging people to make better choices for mental and physical health — or feeding into unhealthy, self-destructive thought patterns?

Millionaire Hoy says it’s time to change the paradigm in episode 2 of February Fitness Month.

Check out the other episodes in this series:

  • Sean Vigue: We Need to Learn to Breathe (and Sleep!), episode #15
  • Robert Cheeke: We Need a Better Understanding of Where Our ...
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Plant-Based Brands Miss Big Opportunities to Bolster Consumer Health 🥗

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Good Monday, fellow nerds! Usually I have something punny or witty to say about the weather here, but it’s the same old February in the Northeast, so I’ll just huddle in my perpetual blanket shawl while getting up on my weekly soapbox. 🥶🧊

This week, it’s back to my health coaching roots—and back to the roots of plant-based diets. 🌱 Historically attributed to Dr. T. Colin Campbell, the term “plant-based” was coined in 1980 to “emphasize that [his] work and ...

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Sean Vigue: We Need to Learn to Breathe (and Sleep!)

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The Modern Health Nerd Podcast, Episode #15

What are the three most neglected areas of physical health? According to Sean Vigue, it’s sleep, hydration and breath.

Sean “Coach” Vigue joins the Modern Health Nerd Podcast for the inaugural episode of February fitness month. He brings his unique perspective on movement, health and yes, breath, to his highly popular YouTube channel, teaching people of all ages and fitness levels to move better and stay flexible–all with an engaging personality and a hefty dose ...

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Does Environmental Impact Actually Taste Good? ♻

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Good Monday, fellow nerds! 🤓 It’s another week, which means another foray into the minds of consumers om nom nomming their way through the plant-based food landscape. 🥗🍔

We’re kicking off February with a look at what consumers really want from their protein—and how plant-based brands can meet those expectations. While we’re at it, we’ll take a look at the ongoing protein craze to see how well people understand the reason behind the personal and societal fixation on this particular macronutrient. ...

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Babylon Microfarms: Using Tech to Reunite People with Food

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The Modern Health Nerd Podcast, Episode #14

How can indoor vertical farming technology fix the huge disconnect between consumers and the origins of their food? Babylon Microfarms is developing tech to do just that by enabling businesses and institutions to grow fresh, healthy plant-based foods onsite, no farming experience required.

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About Alexander & Graham

Founders Alexander Olesen and Graham Smith met at the University of Virginia where they first designed a low-cost micro-farm to provide ...

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