It’s Smoothie Time!


What makes the perfect smoothie? This PDF handout shows you the steps.

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Smoothies are quick and delicious ways to get more healthy foods into your day. These step-by-step instructions show you how to use whatever you have on hand to make the perfect custom smoothie.

Take your smoothies:

  • To the gym for a post-workout snack
  • On the go when you need a fast breakfast
  • On a walk, hike or bike ride


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