Say Hello to Squash (and Other Seasonal Favorites)!

Posted by:

Enjoying the benefits of diverse autumn produce

Every season has its signature produce, and each harvest provides just the right combination of foods to make dishes that complement the weather. (As I’m fond of saying, God knew what He was doing!) In autumn, we’re greeted with a delightful array of starchy and crunchy vegetables, chewy mushrooms and dense fruits. This combination not only makes for lovely soups, stews, casseroles and pies but also contains high levels of nutrients that support overall ...

Keep Reading →
0

4 Reasons to Enjoy Apple Season!

Posted by:

An apple a day does a lot more than you think

There’s nothing like the crisp, refreshing feeling of biting into a fresh apple. The sweetness (or tartness, depending on which kind you like) and crunch are a quintessential part of fall, especially here in upstate NY. And it’s just about this time of year that baskets and boxes of the first ripe apples start to show up at farmers markets and natural grocery stores.

When you see fresh apples all piled ...

Keep Reading →
2
I actually don't have a newsletter right now!
But you can sign up to get it in case it reappears. 
Subscribe
You can unsubscribe anytime if nerdy doesn't resonate!