5 Great Reason to Boost Your Bean Intake

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Beans, beans, they’re good for–just about everything! Whether you toss them on your salad, simmer them in chili, use them to bulk up soup or mix them in with pasta, you’re enjoying one of the most delicious, nutritious foods you can have on a plant-based diet. Here are five of the many amazing things that beans can do:

Improve Digestion

Unless you’re already consuming a plant-based diet, chances are you’re not getting enough fiber. According to WebMD, the average American adult only ...

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