Patrick Suarez: Moving Better to Prevent Injury

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The Modern Health Nerd Podcast, Episode #19

What’s the missing piece in a healthy lifestyle where diet, exercise and sleep are on point? Patrick Suarez would say it’s knowledge of and commitment to better mobility.

Patrick is changing the way people view and approach physical therapy. By building relationships through one-on-one sessions and teaching people not only how to recover but also how to move better in everything they do, he’s enabling athletes of all disciplines and fitness levels to keep doing ...

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Geoff Palmer: Doing Something Radically Different with Sports Nutrition

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The Modern Health Nerd Podcast, Episode #18

What do plant-based diets and the gut microbiome have to do with exercise performance? Geoff Palmer has the answer.

As a vegan for 35 years, a bodybuilding champion and sports nutrition enthusiast, Geoff digs into the science of nutrition to uncover the best the plant kingdom has to offer. Through his company, Clean Machine, he’s bringing the nutrients back into sports nutrition to fundamentally change the way people think about supplementation, protein and the sport ...

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Robert Cheeke: We Need a Better Understanding of Where Our Nutrition Comes From

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The Modern Health Nerd Podcast, Episode #17

Can you go from skinny to strong, buff and healthy JUST eating plant-based foods? Robert Cheeke has proven you can.

From an 89-pound kid to a 220-pound natural bodybuilding champion, Robert Cheeke underwent an incredible transformation on a plant-based diet. And he’s still going strong, showing the world through his books and talks that anyone can build muscle eating plant-based — while reducing disease risk and helping the planet in the process.

What inspired him to ...

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Millionaire Hoy: Chase the Right Things for the Right Results

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The Modern Health Nerd Podcast, Episode #16

Is the world of online fitness encouraging people to make better choices for mental and physical health — or feeding into unhealthy, self-destructive thought patterns?

Millionaire Hoy says it’s time to change the paradigm in episode 2 of February Fitness Month.

Check out the other episodes in this series:

  • Sean Vigue: We Need to Learn to Breathe (and Sleep!), episode #15
  • Robert Cheeke: We Need a Better Understanding of Where Our ...
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Sean Vigue: We Need to Learn to Breathe (and Sleep!)

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The Modern Health Nerd Podcast, Episode #15

What are the three most neglected areas of physical health? According to Sean Vigue, it’s sleep, hydration and breath.

Sean “Coach” Vigue joins the Modern Health Nerd Podcast for the inaugural episode of February fitness month. He brings his unique perspective on movement, health and yes, breath, to his highly popular YouTube channel, teaching people of all ages and fitness levels to move better and stay flexible–all with an engaging personality and a hefty dose ...

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Jeff Rosenblum: Living an Abundant Plant-Based Life

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The Modern Health Nerd Podcast, Episode #7

How do you enjoy vibrant, lifelong health?

For Jeff Rosenblum, the answer is simple: eat plants.

As a trainer, Jeff always believed he was eating a healthy diet — until he got some disappointing numbers from his doctor. Rather than go on medications and experience unpleasant side effects, Jeff decided to make some lifestyle changes. Now, he’s helping others do the same!

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