Posts that aren’t food-related, but still relate to a healthy/happy lifestyle.

Mike Fata: Creating Big Impact with Small Changes

Posted by:

The Modern Health Nerd Podcast, Episode #41

Can simple changes make a big difference in diet and health—not just on an individual level, but across the food industry? Mike Fata is living proof that it’s possible.

Mike has dedicated over 25 years studying and practicing natural health, starting in 1995 when he made the life changing decision to lose over 100lbs. In 1998, he founded Manitoba Harvest Hemp Foods and spend the next 18 years growing the company, finally selling it to ...

Keep Reading →
0

ProdHealth: Empowering Better Health Through Plant-Based Nutrition

Posted by:

The Modern Health Nerd Podcast, Episode #37

What if it were possible for everyone to start leveraging the power of plant-based eating in an accessible and practical way? Through his work on the ProdHealth app, John Dieser is making it possible.

There’s a lot to unpack on this topic, and we only just scratch the surface as we explore:

  • The mind-blowing research on plant-based nutrition that changed the course of John’s career
  • Whether plant-based alternative proteins and oils ...
Keep Reading →
0

12 Things I’ve Learned from Being Plant Based for 12 Years

Posted by:

August 2021 is my 12-year “veg-versary.”

It’s been an interesting journey.

I first dipped my toes in the veg-curious waters as a teenager who thought going vegan would be a great way to lose weight—because we all hear vegans are thinner, right?

(We won’t go into what a silly reason that was, since I wasn’t overweight…)

That lasted about two weeks before I decided it was too hard and defaulted to a rather clueless form of vegetarianism. I had no idea what vegetarians really ...

Keep Reading →
0

Patrick Suarez: Moving Better to Prevent Injury

Posted by:

The Modern Health Nerd Podcast, Episode #19

What’s the missing piece in a healthy lifestyle where diet, exercise and sleep are on point? Patrick Suarez would say it’s knowledge of and commitment to better mobility.

Patrick is changing the way people view and approach physical therapy. By building relationships through one-on-one sessions and teaching people not only how to recover but also how to move better in everything they do, he’s enabling athletes of all disciplines and fitness levels to keep doing ...

Keep Reading →
0

Geoff Palmer: Doing Something Radically Different with Sports Nutrition

Posted by:

The Modern Health Nerd Podcast, Episode #18

What do plant-based diets and the gut microbiome have to do with exercise performance? Geoff Palmer has the answer.

As a vegan for 35 years, a bodybuilding champion and sports nutrition enthusiast, Geoff digs into the science of nutrition to uncover the best the plant kingdom has to offer. Through his company, Clean Machine, he’s bringing the nutrients back into sports nutrition to fundamentally change the way people think about supplementation, protein and the sport ...

Keep Reading →
0

Robert Cheeke: We Need a Better Understanding of Where Our Nutrition Comes From

Posted by:

The Modern Health Nerd Podcast, Episode #17

Can you go from skinny to strong, buff and healthy JUST eating plant-based foods? Robert Cheeke has proven you can.

From an 89-pound kid to a 220-pound natural bodybuilding champion, Robert Cheeke underwent an incredible transformation on a plant-based diet. And he’s still going strong, showing the world through his books and talks that anyone can build muscle eating plant-based — while reducing disease risk and helping the planet in the process.

What inspired him to ...

Keep Reading →
0
Page 1 of 4 1234
Get news and insights delivered right to your inbox -- with a side of nerdiness.
Subscribe
You can unsubscribe anytime if nerdy doesn't resonate!